We know the importance too many women with weight problems is slimming, but sometimes we just want to lose step in a given area of the body so that now we speak of the legs and in most cases gives enough problems.
The legs are a part of the body where passage is relatively easy to lose because if we lose enough fat diet, but can also give the impression that the results are unexpected because as an area where fat accumulates enough when maybe we'll see a regime like the skin is quite flabby.
As thin legs:
- The key to losing fat is to get your legs toned and they are the best solution for this are not usually creams that advertise on television, but can be a good addition, and yes where we do enough exercise.
- Good food and drink plenty of water: The diet is essential to any weight loss in the case of the legs, it is best to choose fruits and verdure well as all the pasta that contains fiber (cereals as well) and also meat and fish but skimmed milk. As for water, should be our only drink as both gas and soft drinks do not get that thin.
- Leg massages are also a good way to get one to slim your legs and here come into play and can help creams can buy in any store aesthetics and beauty and usually firming. Or on the other hand opt for more natural products, such as rosemary oil and is great for leg massage.
- Another massage that will allow us to improve the look of our legs is that we can see with a mitt in the shower hot water advantage.
Following these steps, we will see how little by little the look of our legs as much improvement will not only thinner but more toned that have them, you'll notice how even so we were not tired after a day.
On the other hand, marked the first point to thin the exercise legs and the truth is that we can find several of them and we will give very good results.
- To prevent sagging of the legs can try sitting on the edge and supporting your upper back area on the back. Bend your knees and then upload to your stomach holding for about 10 or 15 seconds. You can repeat the exercise as many times as you want in sets of five.
- Climbing stairs is to achieve something great for the legs are toned and strong, also helps combat cellulite. What can I impose as daily exercise but do not be to climb many stairs in your routine.
- Lie on the floor with your arms above your head and heels are uploaded in a chair placed in front of you. You raise your hips until legs are all straight. You can repeat this series of five.